Archive for the "Vegetarian & Vegan" Category

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What are the health benefits of being vegetarian or vegan?

Lydia asked: I know there are lots of reasons to cut meat out of your diet. The one I personally find the most reasonable is for your health. I have met several people who have become vegetarian or vegan for «health reasons».
So I'm wondering, what are these health benefits? Is meat not healthy? Why does [...]